At Free Spirit, we see anxiety as a major component of many challenges and difficulties. Not always apparent at first, anxiety can cause...

· Many of our teens and young adults have experienced some level of depression in their lives. Depression can exhibit as lack of...

Hurdled through life, we sometimes forget to take a deep breath and rethink about our roadmap. High School just ended, we are 18-19 years...

Andy started his first college semester this year, following a zoom-based high school experience. He logged hundreds of zoom hours at...